Himalayan pink rock salt is popular among health food advocates who seek it for the nutritional value of its fairly abundant trace minerals. Now that you know all the amazing minerals that makes up this great salt, why not stock up or try it for the first time! We carry the highest quality pink himalayan salt around and have worked with the same salt farms for over a decade.
With different grain sizes, we have the perfect pink salt for all your dishes! Search 0 bag. Shop Basics spices new! Himalayan salt is a rock salt that comes from the Punjab region of Pakistan. Mined in the foothills of the Himalayas, Himalayan salt contains dozens of trace minerals that give it its rosy hue.
Studies show that it is one of the purest salts available. You can find it in several forms, from exfoliating bath salts to cooking brines and salt lamps. Most of the salt we eat comes from processed foods, not from table salt. The common belief that salt is bad for your health is partially warranted.
Heart disease is the No. However, the vast majority of the salt we consume comes from processed foods, not from pure sea salts that are packed with minerals. The American Heart Association recommends we limit our daily sodium intake to approximately 1, mg , but the average American consumes more than 3, mg. Here is how much sodium is in some common foods and how those 3, mg. Hot dog : mg. Fast food cheeseburger : mg. Serving of frozen lasagna : mg. Although eating too many processed and frozen foods can be detrimental to our health, pure sea salt is rich in minerals and helps our bodies function in many important ways.
Sea salt is a central part of the Mediterranean way of eating that studies show leads to longevity. Himalayan salt contains more than 80 minerals and elements, including potassium, iron and calcium. Table salt is highly processed and contains fewer minerals and more sodium than Himalayan salt does.
To boot, Himalayan salt is naturally rich in iodine, which food companies add artificially to table salt after processing it. The natural iodine in Himalayan salt is very effective at helping your body create an electrolyte balance, helping your intestines absorb nutrients and lowering blood pressure. Consider this when seasoning food and measuring sodium intake.
The American Heart Association AHA advises that over 75 percent of sodium intake comes from the salt already present in processed and prepared foods. Table salt does not add the bulk of sodium content to a meal. Some claim that Himalayan salt is more natural than table salt. This claim appears to have merit. Table salt is usually heavily refined and mixed with anti-caking agents to prevent clumping, such as sodium aluminosilicate or magnesium carbonate,.
Some believe that adding a pinch of pink salt to meals or drinks can help the body achieve optimal fluid balance and prevent dehydration. It is true that sodium is necessary to maintain proper fluid balance. However, this is true of sodium from other sources as well as pink Himalayan salt. Iodine is a mineral that the body needs for maintaining proper thyroid function and cell metabolism. Great sources of iodine include fish, sea vegetables, dairy, and eggs, among other foods.
Iodized salt is another common source of this trace mineral. Approximately 75 percent of households in the United States use iodized salt. Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt. Therefore, those who have iodine deficiency or are at risk of deficiency may need to source iodine elsewhere if using pink salt instead of table salt.
Although sodium is necessary for preserving life, it is important to monitor the intake of any type of salt. While sodium is necessary in small quantities, too much can have a negative impact on health. Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt.
Even people in good health should monitor sodium intake. A report from the Centers for Disease Control and Prevention CDC states that over 90 percent of children and 89 percent of adults consume more than the recommended amount of sodium. The to Dietary Guidelines for Americans recommend that people eat less than 2, milligrams mg of sodium daily. This equates to approximately 1 teaspoon of regular table salt per day.
Those that have high blood pressure should limit sodium intake to mg per day. Speak with a dietitian to determine dietary changes that can be made to limit sodium intake. Salt contains 40 percent sodium. When being conscious of sodium intake, it can be helpful to know how much sodium is in certain amounts of salt. Certain quantities of salt contain the following amounts of sodium :. When people take in more sodium than they need, their kidneys try to remove the excess through the urine.
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