Due to this, many use chi as a way to restore the mind and body to a natural, healthy state. It is a way of achieving zen and finding balance. The practice of improving your chi is connected with the philosophy of feng shui. The goal of feng shui is to ensure that these elements interact in harmony with each other and maintain the flow of chi energy. As with any energy, chi cannot be created or destroyed.
It is in a constant state of flux, flowing, evolving and shifting into another form. Why is chi important? Having a weak chi energy makes us more susceptible to negativity, which can cause our health, happiness and overall life to deteriorate. Chinese culture believes that chi is in the air that we breathe and the nourishment that we put into our bodies. It moves with our blood and becomes a part of us to link the mind, the body and spirit. What affects your chi energy? As chi is all about achieving an optimum mental and physical state, any factors that hinder or prevent your body from functioning properly can affect your chi.
Things like not getting enough sleep, not feeding your body with the nourishment that it needs, a lack of clean water, fresh air and shelter can cause your chi energy to weaken. This can be because of an intense and excessive amount of environmental toxins like polluted air and water. Putting too much strain on your body through physical exercise, stress and negative emotions can also amount to having too much chi and cause blockages within our body.
These blockages prevent chi energy from flowing freely around us, and mean that chi is unable to nourish all areas. How to balance your chi energy? So, how do we balance our chi? With practice, we can cultivate our chi energy and help it to flow more steadily. This is achieved by regularly doing exercises that stimulate the mind and body. Here are a few ways that you can balance your chi energy.
Tai chi Originally developed as a form of martial arts, tai chi has now evolved as a series of exercises combined with deep breathing techniques. Easily identified by its low impact, flowing movements, tai chi is thought to improve balance, posture, circulation and muscle control. It can also help to strengthen your core, arms, legs and back. The gentle but deliberate motions that make up tai chi help you to work on your self discipline. This soft and slow series of exercises is great for restoring your chi and keeping blockages at bay.
Yoga Yoga is another breathing-controlled series of exercises that can help you to balance your chi. For example when you are in a mode of creativity, you can feel this life energy wanting to create, it creates a painting, or music.
Shaking your hands, your arms, your upper body, your feet, legs, your butt and waist. This moves the old energy out of your body so you can begin to feel the inner body, that inner aliveness. Try this for 10 minutes or as part of my Reset with asana, a shake out and Yoga Nidra class.
Settle yourself as in meditation, with your eyes closed lift your hands, just let them float a little in front of you with the palms facing up. Now tune into your hands and ask yourself how do you know you have hands. You feel them. Pranayama techniques are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana — or chi. Practice a few rounds of pranayama such as Kapalabhati or Bhastrika and take extra time after your practice to notice the sensations in your body.
Join Esther for 12 gentle but powerful classes that combine asana, Qigong, meditation and breathing practices to energise and harmonise your energy system. Available for all members. New to EkhartYoga? Start your two week free trial to follow the program! Main photo credit — by Zoltan Tasi on Unsplash. Articles Practice. Chi in short can be described as the essence of your true self. Your Best Life. Type keyword s to search. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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