Furthermore, all MegaFood supplements are verified by six third-party testing organizations. The iron comes in the form of ferrous gluconate. It also includes some vitamins from the vitamin B complex , which promote the growth of healthy red blood cells and contribute to a healthy nervous system 10 , 11 , 12 , Finally, all Salus-Haus products are manufactured according to the cGMP guidelines for quality control.
Much like liquid supplements, gummy supplements are a convenient and tasty way to take your vitamins and minerals. The brand prides itself on being one of the few supplement brands certified top 8 allergen-free, as its products are manufactured in an allergen-free facility. However, keep in mind that you should only give your child a supplement if their healthcare professional recommends it. Shop for Kids Iron Vegan Gummies online. The most popular ones are ferrous and ferric iron salts, which include ferric sulfate, ferrous gluconate, ferrous sulfate, and ferric citrate.
You may also find other forms of iron, such as heme iron polypeptides HIP , carbonyl iron, iron amino-acid chelates, and polysaccharide-iron complexes PIC , as well as iron bound to yeast 1 , 9. Second, you should look for added nutrients that may impair or promote iron absorption. For instance, calcium is a strong iron intake inhibitor, whereas vitamin C is a potent enhancer 8. The recommended daily amount of iron for adults is 8 mg for men and 18 mg for women.
It increases to 27 mg for pregnant women. As for kids, those 1—3 years old need 7 mg per day, and the recommended amount rises to 10 mg per day for those 4—8 years old. However, the recommendation for vegans and vegetarians is 1.
On the other hand, some medications, such as proton pump inhibitors , which are used to treat acid reflux or stomach ulcers, can reduce iron absorption, as they lower the secretion of gastric acid, which plays a key role in iron uptake 1 , Additionally, iron supplements that provide 9 mg per pound 20 mg per kg of body weight may cause nausea, constipation, abdominal pain, and vomiting 1.
Remember to consult your healthcare professional before purchasing any supplement, and consider the factors mentioned above to make sure you choose one of high quality. Iron is an essential nutrient that plays an important role in many bodily functions. Here are 21 iron-rich plant foods for vegetarians and vegans. When it comes to your iron needs, things can get a bit tricky. This article discusses how much iron you may need based on different factors.
Iron is an essential mineral, but ingesting too much can cause severe harm. This is a detailed review of the harmful effects of too much iron. Low iron levels can cause a variety of unpleasant symptoms, including tiredness, poor concentration, and frequent bouts of illness. This article…. If you're not getting enough iron, you may develop iron-deficiency anemia. Here are 10 signs and symptoms that you're deficient in iron.
People can also purchase over-the-counter iron supplements. There are numerous iron supplements available, each containing varying amounts of iron.
Although they are typically in tablet form, some are also available as a liquid. Vitamin C helps the body absorb iron more efficiently, so some manufacturers of iron supplements will add vitamin C to the formulation. The most common condition that requires iron supplements is iron deficiency anemia. People with iron deficiency anemia do not have enough healthy blood cells to carry oxygen to the parts of the body that need it.
This is because there is a shortage of iron in the blood. It is possible to have an iron deficiency but not iron deficiency anemia. People with an iron deficiency may have the right amount of hemoglobin levels but present with symptoms similar to those of iron deficiency anemia, which include:.
People may also take iron supplements for attention deficit hyperactivity disorder ADHD or to enhance sports performance. Some research suggests that low iron levels may be associated with ADHD. However, other studies highlight that this may not be the case.
Further research is necessary. Also, a systematic review found that the performance of athletes with a slight iron deficiency improved after taking iron supplements. Other people may choose to take iron supplements despite not having a medical condition that requires them. In some instances, however, people taking iron supplements may experience the following symptoms:.
In most cases, these side effects will subside once the body adjusts to the supplement. If someone experiences these side effects and has concerns about them, they can speak to a healthcare professional. Having too much iron in the body can also be problematic. Hemochromatosis, or iron overload disorder , causes iron to build up in the body. If someone takes more than the recommended dosage of iron supplements, they may develop iron poisoning. If someone suspects that they have taken too much iron, they should seek professional medical advice as soon as possible.
The dosage of iron that someone needs can vary depending on their age, sex, and whether or not they are pregnant or lactating. According to the NIH , the recommended daily amount of iron, in milligrams mg , is as follows:. If someone requires iron supplements because they have an iron deficiency, a healthcare professional or pharmacist can determine the amount that they should take. Iron is an essential mineral for maintaining good health. Iron supplements are an excellent way to prevent complications of iron deficiency anemia.
If you think you may have iron deficiency anemia, talk with your doctor about whether iron supplements are right for you. Iron deficiency anemia is a common nutritional disorder that occurs when the body lacks iron. If you're recently diagnosed with the condition, use…. Health Conditions Discover Plan Connect.
Understanding Iron Supplements for Anemia. Benefits of iron supplements. Side effects. Natural iron supplements. In pregnancy. When will I start to feel better? The takeaway. Read this next. Best Diet Plan for Anemia. Medically reviewed by Kathy W. Warwick, R.
Medically reviewed by Alana Biggers, M.
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