I will add it to my long list of future posts. Great article! Roller Skating is an excellent physical activity you can enjoy all of your life. You nailed every point that offers physical benefit to those who participate. Hi Denise — Thanks for stopping by. I love roller skating so much.
I wish my local rink was down the street instead of 45 minutes away. Feel free to send me an email anytime at [email protected]. I really like this funny information about rollerblading. And here is my article about the same topic.
Hi Hilal — Wow! Welcome Istanbul, Turkey. Thanks for rolling by. I do like your article. Nice job. Get out there and keep skating! Great article with a lot of great information! He has by far passed me on skill! Hi Beth! I love to hear about parents who now have kids and grandkids skating. Such good stuff. Keep in touch. Try taking up your cardio some. Or pull back a little more on the food. Each person is different and it sometimes takes a little experimentation to find the right combination for you.
I can tell you this, almost anyone can lose fat by becoming more active and managing their diet. Thanks, Donald. Great insights.
I find as I get older it seems to be more about what I eat than anything else. But, I totally agree with you. Thanks for stopping by and leaving a comment. I am 72 years old and roller danced off and on my whole life. I had intensive back surgery 11 years ago and stopped skating awhile.
Now i weigh more and my balance is way off. I had a near fainting episodes when I last skated and ended up in the ER. My husband is afraid for me to skate again as I may end up with a serious injury. I am trying to stay away, but miss it so much. Thank you for allowing me to tell my story on your site. I know I would miss it if I had to stay away. I hope you have a speedy recovery and that we see you back out on the floor soon! Love the Pod-article, starting to roller skate again after so many years, hope to remember, balance is definitely an issue hopefully will catch on soon Thanks for this..
Hey Rollerskate Dad, funny you should mention the make-your-ass-bigger benefit of skating. On other benefits of skating I think you might find this short film enlightening, or at least entertaining. No spoilers. Do check it out. Hey Gustavo — Haha. I had not seen this documentary before. Looks like I have another person to add to my list of interviews for the podcast.
My husband and I just started back at 55 and I skated a LOT when I was in my teens. And after only two weeks I can really tell a difference in balance, muscle tone and energy. My husband says he sees the difference in my hind-parts too! Who says you have to slow down after I just recommend that you wear wrist guards. I took one fall and my wrist hurt for a couple weeks. Loved this article! I started taking up roller skating again.
I go for about 2 hours about 5 times a week. Plus it is def stress relieving! Contents hide. Roller Skating Burns Calories 2.
Improve Your Balance Roller Skating. Defeat Diabetes Roller Skating. Prevent Injuries Roller Skating. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.
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The purpose of the cookie is to determine if the user's browser supports cookies. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Connect with us. Share Tweet. Heart Healthy Roller skating, inline skating, and rollerblading help strengthen the heart, according to The American Heart Association roller sports is a valid form of aerobic exercise.
Diabetes Management The American Diabetes Association recommends two types of physical activity to manage and prevent diabetes, such as strength training and aerobic exercise , both of which are in skating and rollerblading. Strength Training In terms of health benefits, roller skating is equivalent to jogging by reducing body fat and leg strength development. Easy on the Joints Running and walking can cause pressure on joints like the knees, and could potentially cause permanent injury.
Burning Calories According to MayoClinic. Sources: skateland. Related Topics:. Continue Reading. You may like. Click to comment. Leave a Reply Cancel reply Your email address will not be published. Published 1 year ago on June 12, By Monica Martinez. Start with Flexibility Workouts Your first progressive step should be to incorporate a couple of days of flexibility workouts to increase blood flow and circulation while supporting range of motion and joint mobility.
Add Easy Cardio The next step is integrating light cardiorespiratory workouts after a couple of stretching or yoga sessions. Start Strength Training After your first week of flexibility and light cardio, start to incorporate strength workouts into your routine by trying gentle strength training workout for getting back into the gym.
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Proper coordination between eyes, hands, arms, and legs can be reached through skateboarding. After having this realization, many parents are now buying skateboards for their toddlers. This can help reach them with precision and coordination into their body and life. Riding on a skateboard makes you an ultimate multi-tasker. If you are good at skateboarding, you can easily master other outdoor activities like driving, cycling, swimming, rollerblading, Ice skating, etc.
Well, The reason is while you skateboard, you are using your brain, eyes, hands, and feet. Not only that, but you also learn how to start, fall correctly or stop, how to fail, and master any new tricks. Scrapes, scars, and aches: all these can happen in skateboarding. You fall off, again and again, stand up and start moving.
As a whole, all these endeavors make you up a stronger and more pain tolerant person. Just go skate with a big heart! When a child starts skateboarding, they learn a few important lessons which in turn help them become successful in their life. Some of the lessons are:. Skateboarding removes your hurriedness. You can walk with your skateboard quite easily. But, when it is a matter of learning tricks like ollie or kickflip, you should spend a very long time and need to do the hard practice as well.
Everyone in the world is looking for freedom. Skateboarding is such an individual sport where you can get all that freedom. Skate anywhere you want, anytime you want even at night. No guidelines to follow, no traffic signal, no dress code, no time limits either. Just enjoy the freedom. Despite having some dangers associated with it, you should start off with courage by observing the mental, physical and social benefits of skateboarding.
Do you love skateboarding on asphalt? Of course, you do. And that's why you're over here and looking for the best skateboard wheels for asphalt, right? Well, skateboarding on asphalt is a great way In the winter, many people enjoy outdoor activities that include ice skates.
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